According to a number of studies, 15-35% of Aussies will experience sciatica at some point in their lives. This is a common condition and for this reason, I decided to create this guide with the best mattresses for sciatica.
The sciatic nerve runs from the lower back to the feet and when it’s affected, you might experience pain, tingling or numbing. This affects a number of areas including your feet and toes, your bottom, and the back of your leg.
What type of mattress is best for sciatica?
If you suffer from sciatica, you should look for a mattress that has a medium-firm feel. What you need is a good balance between comfort and support and usually, mattresses of this type can deliver that. Moreover, it would be best if you looked for a mattress that has good pressure-relieving properties so it can cradle the sensitive parts of your body. Finally, you should avoid mattresses that don’t allow you to easily change positions during the night. If you suffer from sciatica, you will want to do so quite frequently.
How should you sleep when you have sciatica?
According to several experts, the best way to sleep when you suffer from sciatica is either on your back or side. Avoid sleeping on your stomach as it might increase compression to your sciatic nerve. Moreover, if you sleep on your side, you should make sure that your spinal alignment is correct. A knee pillow could help you with this task.
Editor’s Pick – Origin LumbarCloud
The first pick on this list is the Origin LumbarCloud mattress. This is a new release that was built for sleepers who suffer from chronic back and joint conditions. That makes it an ideal option for those looking to get relief from their sciatica symptoms. It’s a hybrid mattress that promotes a neutral spinal alignment which will help you sleep more comfortably. Additionally, it features a HexaGrid Plus layer that can take the pressure off your joints and reduce pain. This mattress is built with the latest technology and it comes with a medium-firm feel.
The LumbarCloud mattress wouldn’t be my top choice if it wasn’t paired with great service and support. When you buy one, you will get a 15-year warranty which is one of the longest policies you will find in Australia. Furthermore, all Origin mattresses come with a 120-night trial period that gives you 4 months to try them at home. Returns are free and if you don’t like your mattress, you can return it and get your money back. Finally, they offer a free delivery service and your mattress will come packed inside a carton box.
Best Hybrid – Emma Zero Gravity
The Emma Zero Gravity mattress is another great option that will suit sciatica sufferers. It’s one of the best mattresses out there when it comes to pressure relief thanks to the innovative AirGrid layer. It also features a multi-zoned pocket spring layer that can distribute weight evenly and provide your body with balanced support. The Zero Gravity mattress can also help you have a neutral spinal alignment so it’s a great choice for sciatica sufferers. It comes with a medium-soft feel and it’s available in 5 sizes.
If you decide to buy an Emma mattress, you will get a 100-night trial period that will allow you to try this mattress at home. If you are not satisfied with your purchase, you can return it and get your money back. The process is free and all you have to do is contact their customer’s service department. Additionally, they offer a 10-year warranty and free delivery. This is a nice package here and another reason to get this fantastic mattress.
Best Foam – Koala Plus
If you are looking for a foam-only option, the Koala Plus mattress should be high on your list. It features a rich KloudCell foam layer that can provide your body with plenty of comfort and support. What is unique about this mattress is the fact it comes with an adjustable feel so you will definitely find the setup that suits your needs. Moreover, it has a clever seasonal topper that gives you two options, one for the winter and one for the summer. The Koala Plus mattress is well-balanced and can promote a neutral spinal alignment. As a result, it’s a great choice for sciatica sufferers.
A great mattress should come with great service and the people at Koala understand that. All their mattresses come with a 120-night trial period that gives you 4 months to try them at home. Moreover, you will get a 10-year warranty that will have you covered for a long time. Add a free delivery service and you have a great deal here.
Best for Couples – Origin Hybrid Pro
Origin is one of my favourite makers in Australia and the Origin Hybrid Pro is a great example of their work. This hybrid option is built with high-quality materials and it’s designed to suit combo sleepers. The latter makes it suitable for sciatica sufferers who tend to change positions during sleep. Moreover, the Origin Hybrid Pro can distribute weight evenly and can take the pressure off your joints. It comes with a medium-firm feel and it’s available in 5 sizes.
Origin is a maker known for its great service and support and this mattress is no exception. When you buy one, you should expect free delivery and a 15-year warranty. There is also a 120-night trial period that allows you to try this mattress at home. This is one of the best support packages you can find in Australia and another reason to consider getting this mattress. Overall, this is a fantastic all-rounder that will definitely help you ease your sciatica symptoms.
Most Comfortable – Emma Comfort II
If you are looking for absolute comfort, the Emma Comfort II is all you need! This true best-seller features a hybrid design and a medium-soft feel so it’s a great fit for all those comfort seekers. Besides that, it’s a supportive mattress and it has excellent pressure-relieving properties. Another strength of this mattress is its cooling system so it’s suitable for the Australian climate. All of that is hard to find and it’s not a coincidence that it has won the ‘Best Mattress Overall’ Award for 2024.
As I have mentioned earlier, all Emma mattresses come with a 100-night trial period that gives you great flexibility. Furthermore, you will get a 10-year warranty and free delivery. All that makes this mattress a safe choice so if you suffer from sciatica, this should definitely be on your shortlist.
It’s time now to complete this buying guide with the best mattresses for sciatica so if you feel that you need more help, don’t hesitate to contact me.